![]() The main ingredient is catfish, which is washed with lime and hot water before being added to a simmering pot of onions, tomatoes, cabbage, carrots, cassava, and garlic, previously fried in vegetable oil. Yet another example of traditional African cooking, Chewi Kong started in The Gambia and quickly became popular in Senegal and other West African countries. The best place to enjoy a traditional Mbahal is at someone’s house on a Friday, when this dish is usually cooked. Some recipes also include fresh chillis, bitter tomato, and spring onion. The traditional method of smoking fish in the Tanji Fishing Markets in The Gambia Mbahal (Salted Fish)įor such a small country, Gambia has a surprising number of versions of Mbahal, a mouth-watering local dish cooked with smoked, salted fish, groundnuts, black-eyed beans, and okras. The locals top superkanja with onion and pepper, add a few spices and serve it over a rice dish. You will find many versions of it across The Gambia and West Africa, but the base for all is a mixture of okra and fish boiled in palm oil. Superkanja (Okra Stew)Ī simple dish found both in urban and rural areas, this okra stew is both nutritious and delicious. The stew also includes onions, sweet potatoes, and tomatoes and can come with either chicken, beef, or lamb. The recipe varies from region to region: some places use unsweetened peanut butter for the peanut sauce, whilst others add flour to thicken the sauce instead of peanut paste. Domoda (Peanut or Groundnut Stew)Īs the national dish of Gambia, domoda (pronounce duh-MAR-da) is a rich stew made with peanuts or ground nuts and popular across West Africa. Rich, peanut domada is practically the national dish of The Gambia. Lastly, don’t lick your fingers until you are fully done eating. ![]() Never use your left hand – Gambians, like much of the world, reserve it for toileting purposes.Eating with your right hand is the traditional way to do it but asking for a spoon is also acceptable.Many times, the host will do this for you and place the pieces in your section of the bowl. If there are larger pieces of meat or vegetables that have been left whole, you also use your right hand to break them into smaller pieces.Every one eats from the part of the bowl right in front of them, using their right hand. Gambians traditionally serve food in one bowl right in the middle of the table.There is no time difference between London and Banjul, which makes a whole host of things much easier. Note, you need to bring your own multimedia entertainment, regardless of which class you’re in. Flights last around six hours on a charter flight and you can upgrade to Star Class if you wish, which brings a spare seat between you and the next passenger, delicious food, unlimited drinks, lounge access, faster check-in and a blanket. Cheers! Travel to The Gambia to visit shoreside fishing markets and taste the flavours of the country How to Travel to The GambiaĪt the time of writing, the only way to fly to The Gambia from the UK is to travel with The Gambia Experience. ![]() ![]() Also, if you book or buy through any of the links on this page, I may earn a small commission at no extra cost to you. As ever, as always, I kept the right to write what I like. First, let’s talk practicalities.ĭisclosure – I travelled to The Gambia recently as a guest of The Gambia Experience. Whatever you do, I’d highly recommend taking a cooking class with the one-woman-legend, Ida.īut I’m getting ahead of myself. But in The Gambia, it seems it isn’t used enough. I know that people say that the phrase “an explosion of colour” is overused. While many of the tourist resorts serve a wide range of European and American food, most chefs can rustle up some traditional, homemade Gambian cuisine if you ask nicely.Īnd if you venture out to the markets and eateries beyond the resorts, you will, of course, find even more. With miles of sun-soaked coastlines, plus rich and fertile land in the interior, Gambian cuisine offers more flavour, texture and fun than you might expect.Īt least, it did to me. In fact, it ranks as the smallest country on mainland Africa, a fact that you’ll hear again and again. On a sliver of sand tinged land that creeps to the east along the river Gambia itself, you’ll find The Gambia.
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